Breakfast Recipe
Powdered Milk No-Bake Energy Bites
These are a quick, easy, and customizable high-protein breakfast or snack. The powdered milk acts as the primary dry binder, giving the bites a soft, dense, and creamy texture.
📝 Ingredients
| Ingredient | Quantity | Purpose |
| Powdered Milk (non-fat or full-fat) | 1 cup | The main ingredient; provides structure and protein. |
| Rolled Oats (quick or old-fashioned) | 1/2 cup | Fiber and texture. |
| Peanut Butter (or other nut/seed butter) | 1/2 cup | Binder and healthy fat. |
| Honey or Maple Syrup | 1/3 cup | Sweetener and moisture. |
| Vanilla Extract | 1 teaspoon | Flavor. |
| Optional Mix-ins: Mini chocolate chips, shredded coconut, flax seeds, or chia seeds | 1/4 cup | Customization. |
👩🍳 Instructions
- Combine Wet Ingredients: In a medium-sized mixing bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Mix well until smooth.
- Add Dry Ingredients: Add the powdered milk and rolled oats to the wet mixture.
- Mix Thoroughly: Stir until all the ingredients are well combined and a thick, uniform “dough” forms. If the mixture seems too dry and crumbly, add a tiny bit more honey or peanut butter. If it’s too sticky, add a little more powdered milk.
- Incorporate Mix-ins (Optional): Fold in any optional ingredients, like chocolate chips or shredded coconut, at this point.
- Chill (Recommended): Cover the bowl and place the mixture in the refrigerator for about 15-20 minutes. This makes the mixture firmer and easier to roll.
- Roll the Balls: Use a tablespoon or small cookie scoop to measure out the mixture. Roll it between your palms to form uniform balls, about 1-1.5 inches in diameter.
- Store: Store the finished energy bites in an airtight container in the refrigerator.1 They are ready to eat immediately!
❄️ Storage
These bites will last for up to one week in the refrigerator.2 They can also be frozen for longer storage.
