Breakfast Recipe
Sudanese Chickpea Stew (Shorbat Hummus)
Enjoy a taste of tradition with this easy Chickpea Stew recipe, featuring the rich flavors of Al-Farasha Tomato Paste and premium legumes. This nutrient-dense, plant-based meal is perfect for a high-protein breakfast or a comforting family lunch.
Prep & Cook Details
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Prep time: 10 minutes
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Cook time: 20 minutes
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Servings: 4 People
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Category: Legumes / Vegetarian Main Dish
Ingredients for Protein-Rich Chickpea Stew
For the best results, use 100% natural ingredients from the Morouj product line:
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Legumes: 2 cups of Al-Farasha Chickpeas (pre-soaked or canned).
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Tomato Base: 2 tablespoons of Al-Farasha Tomato Paste (additive-free).
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Vegetables: 1 large onion (chopped), 3 cloves of garlic (minced), 2 medium tomatoes (pureed).
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Oil: 2 tablespoons of vegetable oil.
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Spices: 1 tsp cumin, 1 tsp coriander, ½ tsp turmeric, salt, and black pepper.
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Liquid: 500ml of water or vegetable broth.
Step-by-Step Cooking Instructions
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Sauté Aromatics: Heat oil in a large pot and sauté the onions until golden brown. Add the minced garlic and cook for 1 minute until fragrant.
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Concentrate the Flavor: Stir in the Al-Farasha Tomato Paste. Sautéing the paste for 2 minutes helps release its deep, natural red color and rich aroma.
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Simmer the Stew: Add the tomato puree and spices. Pour in the Al-Farasha Chickpeas and water.
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Thicken & Serve: Bring to a boil, then lower the heat and simmer for 15 minutes. For a thicker consistency, lightly mash some chickpeas with a spoon.
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Garnish: Serve hot with a squeeze of lemon and fresh parsley.
Why Choose Al-Farasha for Your Recipes?
When you cook with Al-Farasha, you are using products from Africa’s largest tomato paste factory. Our chickpeas and tomato pastes are processed under strict international quality assurance standards, ensuring your family enjoys a meal that is free from preservatives and full of natural nutrition.
