White Bean Stew

White Bean Stew | Haricot Beans Recipe

Experience the heart of Sudanese hospitality with Fasulia Beyda, a protein-rich White Bean Stew made with premium Haricot Beans. This savory lunch staple is celebrated for its creamy texture and rich tomato base, providing a satisfying, 100% natural meal for the whole family.

نظرة عامة على الوصفة:

• وقت التحضير: . 15 minutes (plus soaking)

• وقت الطهي: . 45 minutes

• عدد الأفراد: 4-5 People

• Key Benefits: High Fiber, Plant-Based Protein, No Preservatives

Ingredients for Savory Sudanese Fasulia

For the most authentic taste, use high-quality staples from the مروج, collection:

• The Beans: 500g Haricot Beans (soaked overnight and drained).

• The Sauce: ملعقتان كبيرتان صلصة طماطم الفراشة .

• Meat (Optional): 300g lamb or beef cubes (omit for a vegan version).

• المنكهات: 2 large onions (finely chopped), 4 cloves of garlic (crushed), 1 green chili (optional).

• Seasoning: 1 tsp coriander, 1 tsp black pepper, salt to taste.

• السوائل: 4 cups of meat stock or water.

طريقة التحضير خطوة بخطوة:

1. Prepare the Beans: Boil the soaked Haricot Beans in fresh water until tender but firm. Drain and set aside.

2. Sauté the Base: In a large pot, heat oil and brown the meat (if using) with the onions until the onions are soft and golden.

3. Build the Flavor: أضيفي صلصة طماطم الفراشة. Sauté for 3 minutes to caramelize the sugars in the tomatoes, then add your crushed garlic and coriander.

4. التسبيك: Add the boiled beans and stock. Cover the pot and simmer on medium-low heat for 20–30 minutes until the sauce thickens and the beans are buttery soft.

5. The Final Touch: Add the whole green chili in the last 5 minutes for aroma without excessive heat. Serve hot.