Macaroni Béchamel (also known as Macarona Béchamel) This is a beloved comfort food, and we can definitely adapt it to be heart-friendly for you by focusing on lean protein and a lighter sauce. Heart-Healthy Macaroni Béchamel 1. The Ingredients Component Heart-Healthy Selection The Pasta 1 box (16 oz) Penne pasta—use whole grain if possible for…

This dish is Saniyeh Batatis (or Siniyet Batatis), a classic Middle Eastern roasted potato tray. It’s a comforting, rustic dish where sliced potatoes are baked in a savory tomato and onion sauce until tender. Heart-Healthy Saniyeh Batatis 1. The Ingredients Component What You’ll Need Potatoes 3-4 large potatoes (Gold or Russet), peeled and sliced into…