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Macaroni Béchamel (also known as Macarona Béchamel) This is a beloved comfort food, and we can definitely adapt it to be heart-friendly for you by focusing on lean protein and a lighter sauce. Heart-Healthy Egyptian Macaroni Béchamel 1. The Ingredients Component Heart-Healthy Selection The Pasta 1 box (16 oz) Penne pasta—use whole grain if possible…
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This dish is Saniyeh Batata (or Siniyet Batata), a classic Middle Eastern roasted potato tray. It’s a comforting, rustic dish where sliced potatoes are baked in a savory tomato and onion sauce until tender. Heart-Healthy Saniyeh Batata 1. The Ingredients Component What You’ll Need Potatoes 3-4 large potatoes (Gold or Russet), peeled and sliced into…
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One of the most comforting and popular ways to prepare this is Vermicelli Rice (Roz bel She’reya). It’s a versatile base for stews, grilled meats, or roasted vegetables. One-Pot Vermicelli Rice Prep time: 5 mins Cook time: 20 mins Serves: 4 Ingredients 2 cups Al-Farasha Rice (washed and drained) ½ cup Vermicelli noodles (broken into…
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Bring the vibrant flavors of Juba to your table with this South Sudanese Red Rice recipe. This hearty, one-pot meal combines the fluffy texture of Al-Farasha Rice with a rich, savory tomato base. Perfectly spiced and nutrient-dense, it’s a staple for family gatherings and traditional celebrations. Recipe Overview Prep time: 10 minutes Cook time: 25…
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