Lunch Recipe
White Bean Stew | Al-Farasha Haricot Beans Recipe
Experience the heart of Sudanese hospitality with Fasulia Beyda, a protein-rich White Bean Stew made with premium Al-Farasha Haricot Beans. This savory lunch staple is celebrated for its creamy texture and rich tomato base, providing a satisfying, 100% natural meal for the whole family.
Recipe Overview
-
Prep time: 15 minutes (plus soaking)
-
Cook time: 45 minutes
-
Servings: 4-5 People
-
Key Benefits: High Fiber, Plant-Based Protein, No Preservatives
Ingredients for Savory Sudanese Fasulia
For the most authentic taste, use high-quality staples from the Morouj collection:
-
The Beans: 500g Al-Farasha Haricot Beans (soaked overnight and drained).
-
The Sauce: 2 tbsp Al-Farasha Tomato Paste (or Tatto Mitto for extra thickness).
-
Meat (Optional): 300g lamb or beef cubes (omit for a vegan version).
-
Aromatics: 2 large onions (finely chopped), 4 cloves of garlic (crushed), 1 green chili (optional).
-
Seasoning: 1 tsp coriander, 1 tsp black pepper, salt to taste.
-
Liquid: 4 cups of meat stock or water.
Step-by-Step Cooking Instructions
-
Prepare the Beans: Boil the soaked Al-Farasha Haricot Beans in fresh water until tender but firm. Drain and set aside.
-
Sauté the Base: In a large pot, heat oil and brown the meat (if using) with the onions until the onions are soft and golden.
-
Build the Flavor: Stir in the Al-Farasha Tomato Paste. Sauté for 3 minutes to caramelize the sugars in the tomatoes, then add your crushed garlic and coriander.
-
Simmer: Add the boiled beans and stock. Cover the pot and simmer on medium-low heat for 20–30 minutes until the sauce thickens and the beans are buttery soft.
-
The Final Touch: Add the whole green chili in the last 5 minutes for aroma without excessive heat. Serve hot.
Quality You Can Trust: Al-Farasha Haricot Beans
The secret to a perfect Fasulia is a bean that holds its shape while remaining creamy inside. Al-Farasha Haricot Beans are sourced from the world’s finest crops and undergo rigorous quality assurance. With Morouj’s commitment to international food safety standards, you can be sure your lunch is free from stones, impurities, and artificial additives.
