{"id":2062,"date":"2026-02-23T11:17:44","date_gmt":"2026-02-23T09:17:44","guid":{"rendered":"https:\/\/morouj.com\/?post_type=recipe&#038;p=2062"},"modified":"2026-04-07T10:46:42","modified_gmt":"2026-04-07T08:46:42","slug":"macaroni-bechamel","status":"publish","type":"recipe","link":"https:\/\/morouj.com\/ar\/recipe\/macaroni-bechamel\/","title":{"rendered":"\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0634\u0627\u0645\u064a\u0644"},"content":{"rendered":"<p><b data-path-to-node=\"0\" data-index-in-node=\"132\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0634\u0627\u0645\u064a\u0644<\/b> (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 <i data-path-to-node=\"0\" data-index-in-node=\"174\">\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0634\u0627\u0645\u064a\u0644<\/i>)<\/p>\n<p data-path-to-node=\"1\">\u0647\u0630\u0647 \u0648\u0635\u0641\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u062d\u0628\u0648\u0628\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0639\u062f\u064a\u0644\u0647 \u0644\u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0635\u0644\u0635\u0629 \u0623\u062e\u0641.<\/p>\n<h3 data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0634\u0627\u0645\u064a\u0644 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628<\/b><\/h3>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">1. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/b><\/h3>\n<div class=\"horizontal-scroll-wrapper\">\n<div class=\"table-block-component\">\n<div class=\"table-block has-export-button new-table-style is-at-scroll-start is-at-scroll-end\">\n<div class=\"table-content not-end-of-paragraph\" data-hveid=\"0\" data-ved=\"0CAAQ3ecQahgKEwjW6Km2k--SAxUAAAAAHQAAAAAQiQM\">\n<table data-path-to-node=\"5\">\n<thead>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/td>\n<td><strong>\u0645\u062e\u062a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"5,1,0,0\"><b data-path-to-node=\"5,1,0,0\" data-index-in-node=\"0\">\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/b><\/span><\/td>\n<td><span data-path-to-node=\"5,1,1,0\">\u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 (16 \u0623\u0648\u0646\u0635\u0629) \u0645\u0646 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u064a\u0646\u064a - \u0627\u0633\u062a\u062e\u062f\u0645 <b data-path-to-node=\"5,1,1,0\" data-index-in-node=\"30\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/b> \u0625\u0646 \u0623\u0645\u0643\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"5,2,0,0\"><b data-path-to-node=\"5,2,0,0\" data-index-in-node=\"0\">\u0637\u0628\u0642\u0629 \u0627\u0644\u0644\u062d\u0645<\/b><\/span><\/td>\n<td><span data-path-to-node=\"5,2,1,0\">1 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0646 (90\/10 \u0623\u0648 \u0623\u0639\u0644\u0649) \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u060c 1 \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629\u060c 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"5,3,0,0\"><b data-path-to-node=\"5,3,0,0\" data-index-in-node=\"0\">\u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u0644\u0635\u0629:<\/b><\/span><\/td>\n<td><span data-path-to-node=\"5,3,1,0\">1-2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 (\u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d).<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"5,4,0,0\"><b data-path-to-node=\"5,4,0,0\" data-index-in-node=\"0\">\u0628\u0634\u0627\u0645\u064a\u0644 \u062e\u0641\u064a\u0641<\/b><\/span><\/td>\n<td><span data-path-to-node=\"5,4,1,0\">3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u060c 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629)\u060c \u0648\u0631\u0634\u0629 \u0645\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">2. \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/b><\/h3>\n<h4 data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0633\u0644\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/b><\/h4>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\">\u0627\u0637\u0628\u062e\u064a \u0627\u0644\u0628\u064a\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0637\u0631\u064a\u0629 \u0648\u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0646\u0635\u064a\u062d\u0629:<\/b> \u0644\u0627 \u062a\u0636\u064a\u0641 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u061b \u0641\u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0627\u0644\u0644\u062d\u0645 \u0633\u064a\u0648\u0641\u0631\u0627\u0646 \u0646\u0643\u0647\u0629 \u0643\u0627\u0641\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u062d\u0645 (\u0627\u0644\u0639\u0635\u0627\u062c )<\/b><\/h4>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\">\u0634\u0648\u0651\u062d\u064a \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0637\u0631\u064a\u0627\u064b.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\">\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0644\u0651\u0628\u064a\u0647 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0631 \u062c\u064a\u062f\u0627\u064b. \u0635\u0641\u0651\u064a \u0623\u064a \u062f\u0647\u0648\u0646 \u0645\u0630\u0627\u0628\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\">\u0623\u0636\u064a\u0641\u064a \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062a\u0645\u0646\u062d \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">\u0627\u0644\u062e\u0637\u0648\u0629 3: \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/b><\/h4>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\">\u0641\u064a \u0642\u062f\u0631\u060c \u0627\u062e\u0641\u0642\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\">\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u062e\u0641\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0643\u062a\u0644\u0627\u062a. \u0627\u0633\u062a\u0645\u0631\u064a \u0628\u0627\u0644\u062e\u0641\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0635\u0648\u0635 \u0643\u062b\u064a\u0641\u0627\u064b.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\">\u0623\u0636\u064a\u0641\u064a \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u062a\u062c\u0645\u064a\u0639<\/b><\/h4>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\">\u0642\u0644\u0651\u0628 \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0645\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\">\u0636\u0639 \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u060c \u0648\u0636\u0639 \u0627\u0644\u0644\u062d\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641\u060c \u062b\u0645 \u0623\u0636\u0641 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u0648\u0642\u0647\u0627.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\">\u0635\u0628\u0651\u064a \u0645\u0627 \u062a\u0628\u0642\u0649 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0641\u0648\u0642\u0647\u0627\u060c \u0648\u0648\u0632\u0639\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0641 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d .<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,3,0\">\u0627\u062e\u0628\u0632\u064a\u0647\u0627 <b data-path-to-node=\"15,3,0\" data-index-in-node=\"8\">\u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 375 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (190 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/b> \u0644\u0645\u062f\u0629 30-45 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0633\u0637\u062d\u0647\u0627 \u0630\u0647\u0628\u064a \u0627\u0644\u0644\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":2063,"template":"","recipe-type":[28],"recipe_product":[42],"class_list":["post-2062","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-type-dinner","recipe_product-tomato_paste"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Macaroni B\u00e9chamel - Morouj Commodities Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/morouj.com\/ar\/recipe\/macaroni-bechamel\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macaroni B\u00e9chamel - Morouj Commodities Limited\" \/>\n<meta property=\"og:description\" content=\"Macaroni B\u00e9chamel (also known as Macarona B\u00e9chamel) This is a beloved comfort food, and we can definitely adapt it to be heart-friendly for you by focusing on lean protein and a lighter sauce. Heart-Healthy Macaroni B\u00e9chamel 1. 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