{"id":2055,"date":"2026-02-23T10:51:23","date_gmt":"2026-02-23T08:51:23","guid":{"rendered":"https:\/\/morouj.com\/?post_type=recipe&p=2055"},"modified":"2026-02-23T11:00:39","modified_gmt":"2026-02-23T09:00:39","slug":"heart-healthy-fattah","status":"publish","type":"recipe","link":"https:\/\/morouj.com\/ar\/recipe\/heart-healthy-fattah\/","title":{"rendered":"\u0641\u062a\u0629 \u0635\u062d\u064a\u0629 \u0628\u0644\u0645\u0633\u0629 \"\u0645\u0631\u0648\u062c\"."},"content":{"rendered":"

\u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0647\u0648 '\u0627\u0644\u0641\u062a\u0629' \u0627\u0644\u0623\u064a\u0642\u0648\u0646\u064a\u0629 .<\/b>\u0648\u062c\u0628\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u062e\u0644\u0627\u0644 \u0639\u064a\u062f \u0627\u0644\u0623\u0636\u062d\u0649 \u0627\u0644\u0645\u0628\u0627\u0631\u0643. \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0641\u062a\u0629 \u0628\u062a\u0646\u0627\u063a\u0645 \u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0637\u0628\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0647\u0634\u060c \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0637\u0631\u064a\u060c \u064a\u062c\u0645\u0639\u0647\u0627 \u0643\u0644\u0627\u064b \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u062a\u0628\u0644\u0629 \u0628\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0644\u0627\u0630\u0639<\/p>\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/strong><\/td>\n\u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u0627\u0644\u0644\u062d\u0648\u0645<\/b><\/span><\/td>\n1 \u0631\u0637\u0644 (\u062d\u0648\u0627\u0644\u064a 500 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 (\u0639\u0631\u0642 \u0627\u0644\u0641\u0644\u062a\u0648 \u0623\u0648 \u0648\u062c\u0647 \u0627\u0644\u0641\u062e\u0630)\u060c 1 \u062d\u0628\u0629 \u0628\u0635\u0644\u060c \u0648\u0631\u0642 \u063a\u0627\u0631\u060c \u0648\u0641\u0635\u0648\u0635 \u0647\u064a\u0644.<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0623\u0631\u0632<\/b><\/span><\/td>\n1.5 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636\u060c 2 \u0643\u0648\u0628 \u0645\u0631\u0642 \u0644\u062d\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (\u0623\u0648 \u0645\u0627\u0621).<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0628\u0632<\/b><\/span><\/td>\n2-3 \u0623\u0631\u063a\u0641\u0629 \u062e\u0628\u0632 \u0628\u0631 (\u0642\u0645\u062d \u0643\u0627\u0645\u0644) - (\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0648\u0647\u064a \u0645\u064a\u0632\u0629 \u0647\u0627\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.).<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u0635\u0644\u0635\u0629<\/b><\/span><\/td>\n4-6 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 (\u0645\u0641\u0631\u0648\u0645)\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u062e\u0644 \u0623\u0628\u064a\u0636\u060c 1.5 \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0637\u0645\u0627\u0637\u0645 (\u0628\u064a\u0648\u0631\u064a\u0647)\u060c 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645.<\/span><\/td>\n<\/tr>\n
\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><\/span><\/td>\n\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 (\u0628\u062f\u064a\u0644 \u0644\u0644\u0633\u0645\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629).<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/b><\/h3>\n

\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u0644\u062d\u0645 (\u0645\u0631\u0642 \u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645)<\/b><\/h4>\n
    \n
  1. \n

    \u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631\u060c \u0634\u0648\u0651\u062d \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u062e\u0641\u064a\u0641\u0627\u064b \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n<\/li>\n

  2. \n

    \u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 (\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646)\u060c \u0648\u0631\u0642 \u0627\u0644\u063a\u0627\u0631\u060c \u0648\u0627\u0644\u0647\u064a\u0644\u060c \u062b\u0645 \u063a\u0637\u0651\u0650 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n

  3. \n

    \u0627\u062a\u0631\u0643\u0647\u0627 \u062a\u063a\u0644\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0644\u062d\u0645 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u064a\u0635\u0628\u062d \u0637\u0631\u064a\u0627\u064b.<\/p>\n<\/li>\n

  4. \n

    \u0646\u0635\u064a\u062d\u0629:<\/b> \u0627\u0646\u0632\u0639 \u0623\u064a \u062f\u0647\u0648\u0646 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0641\u0629 \u0627\u0644\u0645\u0631\u0642. \u0635\u0641\u0651\u0650 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0645\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0628\u0632.<\/p>\n<\/li>\n<\/ol>\n

    \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0642\u0631\u0645\u0634<\/b><\/h4>\n
      \n
    1. \n

      \u0642\u0637\u0639 \u062e\u0628\u0632 \u0627\u0644\u0628\u0631 (\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644) \u0625\u0644\u0649 \u0645\u0631\u0628\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645.<\/p>\n<\/li>\n

    2. \n

      \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u064a\u060c \u0642\u0644\u0651\u0628\u0647\u0627 \u0645\u0639 \u0631\u0634\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062d\u0645\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180\u00b0C \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0629. .<\/b> .<\/p>\n<\/li>\n<\/ol>\n

      \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0647\u0634<\/b><\/h4>\n
        \n
      1. \n

        \u0627\u063a\u0633\u0644 \u0627\u0644\u0623\u0631\u0632 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0627\u0621 \u0635\u0627\u0641\u064a\u0627\u064b (\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0632\u0627\u0626\u062f).<\/p>\n<\/li>\n

      2. \n

        \u0627\u0637\u0647\u064f \u0627\u0644\u0623\u0631\u0632 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0630\u064a \u062d\u0636\u0631\u062a\u0647 \u0633\u0627\u0628\u0642\u0627\u064b\u061b \u0641\u0647\u0630\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0623\u0631\u0632 \u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0648\u0639\u0645\u064a\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n<\/li>\n<\/ol>\n

        \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0635\u0644\u0635\u0629 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0627\u0644\u062f\u0642\u0629)<\/b><\/h4>\n
          \n
        1. \n

          \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0634\u0648\u0651\u062d \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062d\u062a\u0649 \u062a\u0638\u0647\u0631 \u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0630\u0643\u064a\u0629 (\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647 \u0644\u0644\u0628\u0646\u064a \u0627\u0644\u063a\u0627\u0645\u0642).<\/p>\n<\/li>\n

        2. \n

          \u0623\u0636\u0641 \u0627\u0644\u062e\u0644 (\u0627\u0646\u062a\u0628\u0647 \u0645\u0646 \u0627\u0644\u0628\u062e\u0627\u0631 \u0627\u0644\u0645\u062a\u0635\u0627\u0639\u062f!).<\/p>\n<\/li>\n

        3. \n

          \u062b\u0645 \u0623\u0636\u0641 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u062a\u0631\u0643 \u0627\u0644\u0635\u0644\u0635\u0629 \u062a\u062a\u0633\u0628\u0643 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062b\u062e\u0646 \u0642\u0648\u0627\u0645\u0647\u0627. \u062a\u0628\u0651\u0644\u0647\u0627 \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n<\/li>\n<\/ol>\n

          \n

          3. \u0627\u0644\u062a\u0646\u0633\u064a\u0642 (\u0628\u0646\u0627\u0621 \u0627\u0644\u0637\u0628\u0642\u0627\u062a)<\/b><\/h3>\n
            \n
          1. \n

            \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/b> \u0636\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0641\u064a \u0642\u0627\u0639 \u0637\u0628\u0642 \u062a\u0642\u062f\u064a\u0645 \u0643\u0628\u064a\u0631. \u0631\u0634\u0647 \u0628\u0646\u062d\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u062a\u0637\u0631\u064a\u062a\u0647 \u0642\u0644\u064a\u0644\u0627\u064b (\u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0642\u0631\u0645\u0634\u0629).\n\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0631\u0645\u0634\u0629 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0637\u0631\u0627\u0648\u0629 \u0627\u0644\u0645\u0631\u0642 \u0647\u0648 \u0633\u0631 \u0646\u062c\u0627\u062d \u0627\u0644\u0641\u062a\u0629.<\/p>\n<\/li>\n

          2. \n

            \u0627\u0644\u0645\u0646\u062a\u0635\u0641:<\/b> \u0648\u0632\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0647\u0648 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0641\u0648\u0642 \u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0628\u0632.<\/p>\n<\/li>\n

          3. \n

            \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629:<\/b> \u0635\u0628 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0623\u0631\u0632. \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0641\u062a\u0629 \u0633\u0627\u062e\u0646\u0629 \u0628\u062c\u0627\u0646\u0628 \u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u0625\u0636\u0627\u0641\u064a \u0645\u0646 \"\u0627\u0644\u062f\u0642\u0629\" \u0644\u0645\u0646 \u064a\u0641\u0636\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u0627\u0630\u0639\u0629.<\/p>\n<\/li>\n

          4. \n

            \u0627\u0644\u062a\u0627\u062c:<\/b> \u0631\u0635 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0637\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0629 \u0644\u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0637\u0628\u0642. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0637\u0627\u0632\u062c\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0645 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n<\/li>\n<\/ol>\n

            <\/h3>","protected":false},"featured_media":2056,"template":"","recipe-type":[29],"recipe_product":[39,42],"class_list":["post-2055","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-type-lunch","recipe_product-al-farasha","recipe_product-tomato_paste"],"acf":[],"yoast_head":"\nHeart-Healthy Fattah - Morouj Commodities Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/morouj.com\/ar\/recipe\/heart-healthy-fattah\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart-Healthy Fattah - Morouj Commodities Limited\" \/>\n<meta property=\"og:description\" content=\"This dish is the iconic Fattah, a celebratory meal traditionally served during Eid al-Adha. 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